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INDIVIDUALS COUNSELING

As a Licensed Professional Counselor, I offer a safe, supportive, and confidential space where you can explore your thoughts, feelings, and life challenges. Individual counseling is a collaborative process tailored to your unique needs and goals where we implement Cognitive Behavioral Therapy (exploring how our thoughts and feelings drive our actions and results).

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We will work together to help you better understand yourself and develop effective strategies for growth and healing. Furthermore, we’ll focus on building self-awareness, strengthening coping skills, and fostering personal growth—helping you move toward a more balanced and fulfilling life.

Together, we will work through:

  • Anxiety

  • Depression 

  • Life transitions

  • Trauma 

  • Grief

  • Relationship difficulties

  • and more

Other Counseling Services

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Couples / Marriage Counseling

Every relationship faces challenges. Through evidence-based approaches tailored to your unique dynamic, we’ll work together to restore connection, promote mutual understanding, and strengthen your partnership.

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Premarital Counseling with SYMBIS

I offer premarital counseling using the SYMBIS Assessment, a research-based tool designed to help couples build a strong and fulfilling marriage from the very beginning.

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